Download - Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself. | Podbean

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Your Brain's Coach

Education:Self-Improvement

Thanksgiving Dinner. How I coached myself through holiday binges and started enjoying myself.

2019-11-28

Download Right click and do "save link as"

TUNE IN TO LISTEN:

How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about foodWhat coaching exercises can help you to build healthy relationships with food and holidaysThe best strategies I use and recommend to eat mindfully, enjoy the food and stay fit too!

NUTRITION SOLUTION COACHING SESSION WITH ME
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
SUBSCRIBE!
Created by Angela Shurina
angela at createyourself.today

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