Download - 59: How to Let Your Mind Relax & Create a Regular Yoga Practice | Season 3, Episode 18

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Love, Curvy Yoga

Health & Fitness

59: How to Let Your Mind Relax & Create a Regular Yoga Practice | Season 3, Episode 18

2017-01-13

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I had a thought the other day that opened up my thinking: "What if, instead of fighting with myself each day about if/when I'm going to practice yoga, I just let that go?" In today's episode I'm talking about what it means to let your mind relax in this regard (and how to do it!), what it can free up, and how being harder on yourself about your practice might be getting you the opposite of what you think it is. Show notes: curvyyoga.com/podcast/how-to-let-your-mind-relax-create-a-regular-yoga-practice-season-3-episode-18