Health & Fitness
40: Keeping My Cool (AKA, Nope) | Season 2, Episode 19
2016-05-06
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Before an upcoming teaching gig, do you think I held my center no problem?
Umm...have we met before?
Of course I didn't! At least, not at first. In this episode I talk about what it was like to notice my freak-out pattern in real time and actually have some tools on hand to do something about it. I'm also sharing a simple mantra/affirmation that brought me right back into my body so I could move forward.
Plus, I'm asking for YOUR input on Season 3 of the podcast! I've got a quick (5 minutes or less for sure, and more like 2 minutes or less) survey that I would SO appreciate you taking -- the link is below. Thanks in advance!
: Show notes: http://www.curvyyoga.com/podcast/keeping-my-cool-aka-nope-season-2-episode-19
: Survey: http://www.curvyyoga.com/love-curvy-yoga-season-3-podcast-survey/
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