Have you read your care instructions lately?
In one of my recent weekly emails, I shared about how I realized I need a set of care instructions for myself -- simple reminders for what make me feel best from season to season throughout the year. So many people loved this idea that I decided to expand on it here and offer suggestions on how you can come up with your own care instructions, too!
Show Notes: http://www.curvyyoga.com/podcast/how-to-create-your-own-care-instructions-season-2-episode-13
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