#155 Patrick McKeown - Optimize your everyday breathing

He has been giving seminars and trainings since 2002 and wrote several books about it: breathing. Or, in other words: closing your mouth. In this episode, we welcome international practitioner, author and breathing expert Patrick McKeown to our studio! Ever since Patrick was a child he struggled with asthma. Due to the lack of adequate sleep he couldn't focus or concentrate and was not able to reach his full potential as a teenager. It all changed when he discovered a technique that helped him breathe differently. Patrick speaks about his mission to empower people to take back control of their lives, simply by using his breathing techniques that have proven to improve body oxygenation. The exercise seems simple: just breath through your nose. But are you still capable of keeping your mouth closed during an intense workout? How does this technique affects our training? And what impact does it have on child development? Curious to know everything about the optimization of your everyday breathing? You will find it here!