123- "I Didn't Know What to Do"

If your depression and dark thoughts cross over to suicidal intent, do you know what to do? Sara does a lot of work in suicide prevention. Her PhD dissertation research is on suicide, stress and depression. But when her own depression and anxiety peaked one morning bringing her to the very edge of suicidal intent, she had no idea what to do. Her story is a reminder that we need to plan before we are in crisis.