063: Postpartum Fitness with Becky Burgess

Calling all ladies who are, have been, or will be pregnant! Today we get the inside scoop from Becky Burgess, postpartum and pregnancy specialist and we discuss all things relating to fitness and pregnancy/postpartum. Ever wondered whether to push yourself or rest? Or feeling guilty when you aren’t able to do all that you’d like while pregnant? Becky and I go through those common issues that so many pregnant and postpartum women have - ahem, diastasis recti. Becky offers  tangible advice to guide you along your pregnancy and postpartum journey.

Find show notes at bicepsafterbabies.com/63