How do I make this habit stick? Eating healthier, exercising, meditating, fasting, eating veggies?

TUNE IN TO LEARN:

All the proven steps and strategies, that are shown by researchers to help people stick with new habitsThis episode is not about addictive or automatic behaviors, it's specifically about long-term habits you want to start and bring into a new decade of our lives in 2020!

SIGN UP FOR OUR COACHING SESSION TO BULLETPROOF YOUR NEW HABITS

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today