#133 Acknowledge your achievements (no, this doesn't mean you're cocky)

This episode will give you a couple tactics of paying more attention to what you have going for you, instead of attention on what's going against you. It's so easy to fall into the trap of thinking "yeah, but it's not enough..." or "I have so much more to do". The best way to make progress you feel good about is to first acknowledge the progress you've already made, and understand what it took to get there! I hope this helps you :)

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