Ten thing you can do for your mental health!

In this episode we discuss some things you can do to help your mental health. I hope everyone uses this tips, I plan on using them for myself when those negative thoughts start to appear or I’m feeling not like myself. You can get these great tips at https://www.uhs.umich.edu/tenthings this is also great for college students as well as adults. Thanks for listening as always! I’ll keep you guys posted on my new Instagram page and my website details coming soon!