Health & Fitness:Mental Health
We're rerunning the top three episodes of 2019 and this week we're sharing the second most downloaded session.
If you’ve ever said, “Part of me feels…,” you’ll relate to this episode of Woman Worriers. Host Elizabeth Cush talks with Michelle Richardson about anxiety and the “parts” of Internal Family Systems (IFS), a gentle approach to healing.
More Episodes
Highly Sensitive People
2023-03-27
2023-03-27
Aligned Productivity
2023-03-13
2023-03-13
Aiming Higher & Dreaming Bigger
2023-02-27
2023-02-27
Listen to Your Body — Somatic IFS
2023-02-13
2023-02-13
Learning to Set Boundaries
2023-01-30
2023-01-30
Connecting With Nature’s Wisdom
2023-01-16
2023-01-16
The Path to Healing
2023-01-02
2023-01-02
Get Grounded for the Holidays
2022-12-19
2022-12-19
Picture Your Best Life
2022-12-05
2022-12-05
The Value of Creative Exploration
2022-11-21
2022-11-21
Learning to Listen to Your Intuition
2022-11-07
2022-11-07
Find Clarity and Avoid Burnout
2022-10-24
2022-10-24
Lessons You Can Learn in Silence
2022-10-10
2022-10-10
Transformational Shamanism
2022-09-26
2022-09-26
What’s in Store for Season 3
2022-09-19
2022-09-19
The Wisdom of Your Body replay
2022-09-12
2022-09-12
Replay- Jennifer O’Sullivan on Yin Yoga
2022-08-15
2022-08-15
Replay: Boundaries with Sharon Martin
2022-08-01
2022-08-01
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