How To Cope During the Holidays When You Are On The Fertility Journey

Amira Posner joins us this week as we're digging into holiday triggers and how to cope.

It’s that time of year again…the holiday season. And while you may be excited about celebrating with friends and family, you may also be feeling sad that you are still waiting to have your baby.

The pain of infertility can bring sadness year round and this pain can especially intensify during the holiday season.

When you navigate the season in a way that feels authentic and right for you…it can bring some degree of control and ease, rather than feeling triggered and angry at every well meaning (well most of them!) comment.

Amira Posner joins us today. Amira is a professional therapist with Bachelor and Masters Degrees in Social Work. She also has formal training in hypnotherapy, Reiki and the relaxation response.

In this episode we’ll discuss:

How to handle party invitations without getting stuck in situations that leave you feelings drained or triggered. What to do about family and friends events and how to prioritize your needs instead of the needs of others. Be prepared for the question “when are you having kids” and how to respond rather than react. How to create traditions with your partner that can shift your perspective and bring back joy to the season.

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Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/

 

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