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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

How should we eat in 2020? Fasting, variety, meals.

How should we eat in 2020? Fasting, variety, meals.

2019-12-10
Download Right click and do "save link as"

TUNE IN TO LEARN:
How do we eat in 2020? What did we learn as a society so far?
What was new? What's something we should keep? What's something we should leave behind?
When is it best to eat?
What is best to eat?
How it's best to eat?
For health, great body and tons of energy for youthful long life?

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   
Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today   




view more

More Episodes

🧠Eating for Focus, Memory, Attention, Learning. Balancing your blood sugar with carbohydrates.
2022-01-03
Food and New You: how my eating patterns showed me who I truly was, who I truly am. What you must hear to eat better in 2022🎉
2021-12-27
Interrupted sleep? Food for Sleep: worst offenders, best carb for keto, targeted supplementation. ADHD, tired and wired can't sleep?
2021-12-24
Don't give yourself a mini jetlag every week! How to time coffee ☕, wine 🍷, breakfast and dinner for great sleep EVERY night!
2021-12-23
To pee or not to pee? Hydration around sleep to keep yourself from waking up.
2021-12-22
💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
2021-12-21
🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
2021-12-20
“Your Mind Builds Your Body” with Roger Snipes. Building world-class physique isn’t about eating protein.
2021-12-18
And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.
2021-12-16
Animals can do it, why can't we? Let's teach our "BROKEN" BRAIN how to crave healthy foods! Neuroscience-based intuitive eating.
2021-12-15
What I do to jump out of bed every day with ton of motivation😃: time of sleep, food, coffee, light viewing, eating carbs.
2021-12-14
🔎Gut Search: we all are looking for something. This is what the gut searches for to shut down hunger.
2021-12-13
My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽
2021-12-10
😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
2021-12-08
This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.
2021-12-07
Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.
2021-12-06
Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.
2021-12-03
🍫"Bliss Molecule" of Flow: eating chocolate for productivity by science - delivering our best work on demand.
2021-12-01
Flow States with ☕Coffee. Not Starbucks Venti and timing matters.
2021-11-30
Breakfast in "THE ZONE". Eating for neurochemicals of Flow. Dopamine and Motivation.
2021-11-29
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