064: What I did Right (and Wrong) in 2019

If you’ve hung around here for a short while, you know that I am BIG on setting goals. At the beginning of 2019 I shared my goals for the year. Here’s the thing, not only do I strongly believe in setting goals, I also feel it’s important to take some time to reflect on the goals that we’ve set. (Even if we haven’t done anything with them!) Reflecting teaches us lessons so we can improve and change. Today I chat about the four goals I had set at the beginning of the year, and what working toward those goals has looked like for me. Hopefully as I go through those goals and give you a little report, you will recognize that just because you don't complete your goals doesn't mean you shouldn't be setting them. 

Find show notes at bicepsafterbabies.com/64