34: My Spouse Triggers Me

In this episode, Paul and Stacey will talk about triggers and how to go about them. We all have those moments where we get triggered by our partner, and unfortunately, people don’t know what to do in that moment, and it happens to the best of us.

The one thing that’s most important to know is that every single trigger is unique, and therefore requires a unique solution that only we ourselves can come up with and not our partners. There’s so much value in a person learning to solve their triggers instead of reacting to them because every piece of trigger one solves puts back a piece of themselves back into making them whole.

If your partner ever triggers and you need to know how to react better when they trigger you, then this episode is just for you, because Paul and Stacey will be sharing some very valuable action steps that you can take to start accomplishing that.

Key Points Discussed: 

• What to do when your spouse triggers you (01:31)
• The beauty of triggers and how to solve them (03:06)
• Mastering your state in the moment so that you can respond instead of react (04:04)
• How when we blame we put the power to fix things in someone else’s hands (06:06)

Additional Resources:

• The 14-Day Boost Program
• www.MyRelationshipDevelopmentCommunity.com
• www.RelationshipBreakthroughRetreat.com

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MartinoPodcast.com

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