Ep 49 Andrea Beaman - How to Nourish Your Soul First and Stop Eating Your Holiday

Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living.

 

Andrea was a featured contestant on Bravo’s Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, their bodily ailments.      

 

Andrea is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Award For Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, as well the Health Leadership Award from the Institute for Integrative Nutrition.

 

As a keynote speaker and teacher, Andrea inspires audiences to take action on their health. She teaches engaging cooking demos and health programs to students and clients through live conferences, schools, and online programs, reaching vast audiences around the world.   

Andrea is the author of The Whole Truth – How I Naturally Reclaimed My Health, and You Can Too! and The Eating and Recipe Guide – Better Food, Better Health, and Health is Wealth – Make a Delicious Investment in You! And, Happy Healthy Thyroid – The Essential 

Why my Las Vegas Uber driver should be a health coach How to experience the holidays the same without an overdose of sugar. Nourish your soul with connecting with others. Engage your senses with the scents of the holiday. Your sense of smell is connected to your memory. Fill yourself up with all of the wonderful experiences of the holidays. In the fast-food lane you don't know what your getting. Nobody needs a crap sandwich.  Cook your food at home so you know what your getting. Great wintertime workouts Medicinal aspects of alcohol. Types of alcohol to have at special occasions. Why casinos don't have windows. My experience with Dr.Fred Pescatore's detox. The A-List Diet Andrea's take on the importance fasting and detoxing that has been done for centuries.