David Roche on the Philosophy Behind His Coaching
David Roche is one of the most successful running coaches out there, but he is certainly not the most conventional running coach out there.
And while data-driven training play an important role in the “SWAP” coaching program run by David and his wife Megan, there are some foundational and existential principles that underlie their approach to running, coaching, and life.
So we explore with David the philosophy and principles that undergird his coaching; how he arrived at them; how he went from being a 200 lb. football & baseball player to two-time national champion in the 10k; how he has evolved and improved as a running coach; what new training ideas seem most promising to him; whether he would consider coaching non-runners; and more.
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