96 Matt Dixon's Holiday Gift Guide

Matt Dixon is back with his 2020 Holiday Gift Guide centered around his four pillars of performance!

Pillar: Nutrition and Hydration
Precision Hydration - A sweat test and consultation from this expert team.

Pillar: Strength and Conditioning
The book, “Building Resistance to Stress and Aging: The Toughness Model” by Richard Dienstbier

Pillar: Recovery
Your favorite Meditation App - Headspace, Calm, 10% Happier, and others!

Pillar: Endurance Training
Eney Buoy

Coaching - Give the gift of coaching.  “I have yet to meet someone in business or sport  who is optimizing their performance without some element of coaching.”

Bonus: Education and Learning
The Book, "Range" by David Epstein

 

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