Fighting Off Stress at College

http://traffic.libsyn.com/radiohealthjournal/RHJ_19-36B.mp3

College students are facing more stress than ever, but may be less prepared to handle it. As students head back to campus, two experts discuss how students can reduce stress.

Guests:

Dr. Bernadette Melnyk, Vice President for Health Promotion, Dean, College of Nursing and Chief Wellness Officer, The Ohio State University Julie Potiker, author, Life Falls Apart But You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos

Links for more information:

Julie Potiker – Mindful Methods for Staying Calm in the Midst of Chaos Ohio State University College of Nursing Profile – Bernadette Melnyk