Light On Living with Lisa Berry
Society & Culture
Adita Yrizarry-Lang – SuperPowers: A Busy Woman’s Guide to Health and Happiness
Aired Monday, 15 April 2019, 12:00 PM EST / 9:00 AM PST
Change how you feel each and every day!
Balancing the combination of Exercise, Sleep, Nutrition, and HAPPINESS allows your SuperPowers to POP and make you amazing!
Adita Yrizarry-Lang, certified fitness instructor, has created an 8 week plan in her new book SuperPowers – The Busy Woman’s Guide To Health and Happiness – that gives back your energy in an easy format to implement in any chaotic life!
Adita talks to us about her SuperPower tools for success which include fuel plans and recipes, workouts, zen and happiness.
She packs a super power punch during today’s show as she helps us spark our energy and glow with radiant health!
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Aired Monday, 15 April 2019, 12:00 PM EST / 9:00 AM PST
Change how you feel each and every day!
Balancing the combination of Exercise, Sleep, Nutrition, and HAPPINESS allows your SuperPowers to POP and make you amazing!
Adita Yrizarry-Lang, certified fitness instructor, has created an 8 week plan in her new book SuperPowers – The Busy Woman’s Guide To Health and Happiness – that gives back your energy in an easy format to implement in any chaotic life!
Adita talks to us about her SuperPower tools for success which include fuel plans and recipes, workouts, zen and happiness.
She packs a super power punch during today’s show as she helps us spark our energy and glow with radiant health!
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