Energy and mental health: Are you missing your B vitamins and still eating egg whites only? Feeling weak on a plant-based diet!

TUNE IN TO LEARN:

All about foods to eat to get you Bs to:

get carbs to work "for you" during your workoutsuse and create fatty acids for energy and cell membraneshelp your brain cells to talk to each other faster, to make you think bettermake your hair beautifulhelp with histamine intolerancefeel better on a high protein dietfinally feel like you are full of energyget into better mood daily

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Created by Angela Shurina
Nutrition/Health/Weight Loss Coach, Food Consultant and Educator
angela at createyourself.today