#001 The Secrets to Living a Healthy Life w/ Mason Tse

I interview Mason Tse, creator of the blog Self Made Athletes (https://selfmadeathletes.com) from Toronto and Hong Kong. We cover a range of topics, including what got him started, tips on fixing posture, the importance of working ergonomically, nutrition and tracking caloric intake, and the benefits of the many intangibles from hitting the gym. Mason drops nuggets of wisdom for those who want to integrate fitness into their lives. You can follow him on Facebook and Instagram.

0:00 - Intro

0:50 - Aspiration for Self-made Athletes

1:40 - What got Mason started

3:40 - Reminiscing

4:30 - What do you wish you had known earlier?

6:00 - How working out helps your posture

11:30 - Ergonomic at working

15:30 - How Mason maintains a good physique

19:10 - Balancing fitness with nutrition

29:50 - Tracking caloric intake

32:40 - How fitness ties into work/study

38:25 - Fitness and self-confidence - funny story

43:50 - Advice for people just starting to hit the gym

48:30 - The future of Self-Made Athletes

Video version available on YouTube channel “Dr. Jon Tam”

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