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The Non-Anxious Leader Podcast

The Non-Anxious Leader Podcast

Religion & Spirituality:Christianity

Episode 50: Hot States, Cold States and Self-Regulation (Part 2 of 2)

Episode 50: Hot States, Cold States and Self-Regulation (Part 2 of 2)

2019-12-23
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Different parts of our brain are responsible for how we respond to anxious situations. Understanding how they function can help us better self-regulate.

Show Notes:

The Concept of the "Triune Brain" by Andreas Komninos 

THE EVOLUTIONARY LAYERS OF THE HUMAN BRAIN from mcgill.ca

Amygdala hijack from Wikipedia

Getting to Know Your Three Brains (five part series) by Hilary Jacobs Hendel, LCSW
Part 1
Part 2
Part 3
Part 4
Part 5

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More Episodes

Episode 303: Family Systems Theory - A Practical Overview (Rebroadcast)
2024-11-04
Episode 302: Nobody Likes to Be Told What to Do
2024-10-28
Episode 301: How Humor Helps You as a Non-Anxious Leader (and How It Doesn't)
2024-10-21
Episode 300: Pain and Responsibility
2024-10-14
Episode 299: Everyone Loves a Non-Anxious Presence - Chapters 10-14
2024-10-07
Episode 298: Everyone Loves a Non-Anxious Presence - Chapters 5-9
2024-09-30
Episode 297: Everyone Loves a Non-Anxious Presence - Chapters 1-4
2024-09-23
Episode 296: Non-Anxious Leaders Don't Expect Reciprocity
2024-09-16
Episode: 295 Self-Differentiated Leaders Set Healthy Boundaries (Rebroadcast)
2024-09-09
Episode 294: There IS an "I" in Team
2024-09-02
Episode 293: 7 Characteristics of a Non-Anxious Leader
2024-08-26
Episode 292: Why Saying What You Believe Matters (Rebroadcast)
2024-08-19
Episode 291: An Interview with Dr. Kathleen Smith (Part 4 of 4)
2024-08-12
Episode 290: An Interview with Dr. Kathleen Smith (Part 3 of 4)
2024-08-05
Episode 289: An Interview with Dr. Kathleen Smith (Part 2 of 4)
2024-07-29
Episode 288: An Interview with Dr. Kathleen Smith (Part 1 of 4)
2024-07-22
Episode 287: A Family Systems Take on the Five Stages of Maturity
2024-07-15
Episode 286: Worry, Stress, Anxiety, Excitement and the Non-Anxious Leader (Rebroadcast)
2024-07-08
Episode 285: How Positive Intelligence Helps You to Be a Non-Anxious Presence (Part 2of 2)
2024-07-01
Episode 284: How Positive Intelligence Helps You to Be a Non-Anxious Presence (Part 1 of 2)
2024-06-24
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