Download - Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019

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Train Like A Mother

Sports

Heart + Sole: Q + A with Coach Elizabeth Waterstraat, July 2019

2019-07-18

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Besides talking through/slightly complaining about running in the July heat, Coach Liz and Dimity talk heart rate zones — and how to thread the needle of them; what workouts to prioritize on vacation; and how to fuel properly for long runs (hint: it's more than you think you need!).