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Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE

Spark Intention Podcast | MYSTIC | INTUITION | EMPOWERMENT | STRESS | BUSINESS | WELLNESS | SELF HELP | SPIRITUALITY | ANXIETY | ABUNDANCE | SELF DEVELOPMENT | INSPIRATIONAL | SELF CARE

Health & Fitness:Mental Health

115: THE HOLIDAY MEDITATION

115: THE HOLIDAY MEDITATION

2019-12-25
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Today I'm taking you through a grounding meditation to ease you through the Holiday season (or really, any time)

Meditation inspired by the work of 

Ainslie MacLeod, Denise Elizabeth Byron, and Christine Todd

Join the Tribe:

https://www.facebook.com/groups/sparkintention/

Shop!:

https://www.amazon.com/shop/influencer-6f9e8669

Connect: 
www.jennamonaco.com

IG: @jenna.monaco

view more

More Episodes

007: WHY NEGATIVE SELF TALK IS HOLDING YOU BACK FROM HAPPINESS
2018-07-31
006: WITH SARAH KLEINER: ON ANXIETY, SEEKING PURPOSE AND SELF CARE
2018-07-24
005: FIVE STEPS TO BUSTING THROUGH CRIPPLING FEAR
2018-07-17
004: DEAR JENNA: STRESS, ANXIETY, LETTING GO & BETRAYAL
2018-07-15
003: ON SELF CARE, INTUITIVE EATING, AND BOOBIE PICS : AN INTERVIEW WITH KATIE WINNEN
2018-07-10
002: THE ANXIETY EPIDEMIC : HOW TO MANAGE STRESS AND TAKE PREVENTATIVE MEASURES
2018-07-02
001: THE TRIFECTA: THREE STEPS TO NATURALLY HEALING STRESS
2018-06-20
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