Miles and Your Menstrual Cycle – How to be fit and fertile.

72% of women say they never received any education regarding exercise and their menstrual cycle, and yet 1/3 of women survey said they hadn’t trained because of it. So what is the link between period and performance? And can our hormones affect our training? Today we are talking with Dr Anita Mitra, aka The Gynae Geek, who is opening up the conversation and helping us to get to grip with our hormones. Stay tuned for this weeks cool down flow, which is with the masterful Chris Magee (back by popular demand!).

Run: 40 mins
Cool-Down: 17 mins

With thanks to F45, head to www.f45training.com/wellfar for more details

Join Amy Lane on Instagram: @wellness_ed #wellfar
Join Dr Anita Mitra on Instagram: @gynaegeek
Join Chris Magee on Instagram: @mgeesy

Topics:
Menstural Cycle 101
Why we feel different at different parts of our cycle
Your cycle and your sport
Injury
Contraception
The pill and your performance
Exercise and period pain
Amenorrhea
The pelvic floor

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