On today’s episode, we talk about weight loss and strategies to cope with emotional eating and improve your relationship with food. As we dive into this episode, Carter Good, a fellow online fat loss coach, describes the importance of being self-aware in order to be confident, to be in control, and to talk about our struggles with others.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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