44: OVERWHELMED? HERE IS HOW TO BREAK FREE.

Is overwhelm your middle name? How do you make goals? Do you set yourself up for failure, with unrealistic expectations? Are you go-go-go, leaving no time to plan? Do you respond to life instead of plan for it? Kyra Chester-Paul is a 4 time ultra-marathoner and a past client of mine. She started running not being able to run more than a mile, and now she’s completed a dozen marathons and ultra marathons, combined. On today’s episode, we talk about: -*how* to set goals and break them down -what happens when your goals shift -what to do when you realize that your goal no longer excites you -why you need to PLAN for your life, instead of react to it -what to do when you achieve your goal -short term vs. long term goals vs. daily schedule -that you need to reward yourself for the EFFORT, not the outcome -how to get clear on what you want If you followed my stories, you saw us together, in 10 degree weather, as she ran 30 miles up and down a mountain in a small 1000 person town in the middle of Sweden. This episode is perfect as we head into a decade!! START GOAL-SETTING NOW - to prepare before 2020 hits! **Don’t forget to download your FREE 2020 Goals Cheat Sheet, a quick and easy way to help you make ACHIEVABLE goals for the new decade: https://mailchi.mp/balancewithsam/2020goalgetter --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app