I HAVE CANDIDA! đ€ Those were the words I needed to hear to slow down & recognize my serious health issues. My need to always do more was affecting more than my mental health. It started to affect my gut.
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I was forever bloated. I felt gross. And I had a hard time helping others feel good when I, myself, wasnât even feeling good.
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For years, Iâve never felt like enough. I had to prove my worth by working 60-80 hour weeks, spreading myself too thin, trying to make everyone else happy, therefore neglecting myself / my health.
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I was all hustle.
I never slowed down.
I never made space for me.
I barely made time for me to breathe.
My google calendar was packed.
Every 30 minute slot of my life was booked.
I had no social life. Lol a relationship, whatâs that?!
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After experiencing lots of gut & digestion issues, I decided to finally reach out & talk to someone about something that was affecting my daily life.
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It felt selfish to be spending money on myself & my health. It was hard to justify the expense because for so long, I told myself I could do it alone or it âwasnât that bad.â
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But it was THAT BAD. It was starting to affect everything in my life: work, relationships, my workouts, etc.
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After a month of starting to feel better & working with a naturopath doctor, I realized just how important my OWN health is. I want to remind you to prioritize yours. Itâs not selfish. If you canât show up, how can you help others?
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âYou canât burn down your own home just to keep someone else warm.â (thanks to one of my clients for this) I started working with Registered Dietician and Health Coach Laura Halupowski at the Cabral Wellness Institute and thatâs when everything changed! To learn more:
* Check out our practice: stephencabral.com
* Supplements and protocols: equilibriumnutrition.com
* Tune into the Cabral Concept
* Support group www.cabralsupportgroup.com
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