On this week’s episode, I share my top 8 fat loss habits and why I think counting calories sucks! As I begin my own personal fat loss journey for the next eight weeks, I wanted to share the rules I’ll be sticking to and why they work, long term, to build healthy habits and keep fat off forever!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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