EP228: You Should Be Eating Bone Broth. Here’s Why with Sharon Brown

Since the days of the caveman humans have been nourishing and healing their bodies and minds with bone broth. Its use is still prevalent in many cultures and is regaining popularity in the U.S. market. Why? Because bone broth is a natural source of collagen, L-glutamine, and precious minerals the body needs to stay healthy. To discover more about why bone broth is important and how to incorporate it into your daily diet, Drew speaks with the Founder and CEO of Bonafide Provisions and Clinical Nutritionist, Sharon Brown. Sharon shares how her son’s chronic illness led to her find a natural solution to heal him, what makes Bonafide Provisions a superior product, and sneaky ways to get kids to eat bone broth.  

 

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Key Takeaways:

 

[7:32] As serial entrepreneurs, Sharon and her husband of 30-years have always had a love affair with food. 

 

[10:22] Sharon’s ‘food is medicine’ credence was sparked by her son’s unexplained illnesses. 

 

[18:29] Using bone broth as a source of nourishment and healing has been ingrained in human history all the way back to the days of the caveman. 

 

[23:31] The best way to make bone broth at home.

 

[26:28] Sharon explains why all bone broth is not created equal. 

 

[29:09] The health benefits of a frozen bone broth versus powdered versions. 

 

[35:18] Bonafide Provisions offers unique recipes that can be incorporated into your child’s diet. 

 

[40:49] The best way to start integrating bone broth into your system.  

 

Sponsors: 

 

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Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order

 

Mentioned in This Episode:

Bonafide Provisions

@BonafideProvisions on Instagram

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