Ep 32 Why the “New Year, New You” Mindset is Holding You Back - and What Mindset to Adopt Instead

In this episode, Rachel dives into why striving for a New Year that is all about creating the “new you” is actually what’s holding you back from living the life you deserve, and the mindset you should adopt instead to help you live a healthy and happy life - with actionable and practical steps to help you get there without the stress.

Rachel’s Resources:

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Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse

Contact Rachel: rachel@rachelgoodnutrition.com