Better For It with Katie Williams
Health & Fitness:Fitness
Ex-Australian beach sprinter and fitness trainer Katie Williams takes on different diet and lifestyle challenges for 2 weeks at a time, to see if they help her think, move or feel better.
She speaks with experts to get the advice and support she needs before each challenge and afterwards she checks back in to see if she's better for having done the challenge.
Better For It - now available at PodcastOne Australia.
Follow Katie Williams @katiewilliams.
More Episodes
THREE TIPS: for getting better sleep
2022-03-27
2022-03-27
Season 2 Trailer - Better For It is back!
2022-03-16
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Taking on Big Brother
2021-05-27
2021-05-27
Nailing your productivity routine
2021-03-11
2021-03-11
Learning Yin yoga
2021-02-25
2021-02-25
Eating from big to small
2021-02-11
2021-02-11
Earthing Challenge
2021-01-28
2021-01-28
Quitting social media
2021-01-14
2021-01-14
The ultimate fitness test
2020-10-01
2020-10-01
Beating Imposter Syndrome
2020-09-03
2020-09-03
Minimalism Challenge
2020-08-06
2020-08-06
Eating a high protein diet
2020-07-23
2020-07-23
Wim Hof Breathing Challenge
2020-07-09
2020-07-09
Tracking Macros Challenge
2020-06-25
2020-06-25
Improving your gut health
2020-06-11
2020-06-11
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