High achieving athletes and Olympians guide you through the techniques they use to stay on top of their mental game. We spoke to Olympic freestyle wrestling gold medallist Jordan Burroughs, Olympic javelin champion Thomas Ruhler, Rio 2016 badminton silver medallist PV Sindhu and teenage swimming world champion Ariarne Titmus about meditation, motivation, and visualisation.
LINKS:
Ed Knowles Twitter
Olympic Channel Instagram
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