How Meditation Helps Creativity with Dr. Megan Jones of Headspace
Dr. Megan Jones is chief science officer at Headspace, the company behind the popular meditation app of the same name. Meditation offers several benefits for entrepreneurs, leaders and creatives. In this interview, she explains:
And lots more.
I started by asking to explain how meditation can help someone become more productive.
Resources
Headspace.com
Writing Down the Bones by Natalie Goldberg
Become a Better Writer by Free Writing
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