Executive Function Basics: Focus, Priorities and Effective Decision-Making - 068

Hey ADDers!  So glad you could join me for today’s episode - Executive Function Basics about Focus, Priorities and Effective Decision Making.  I wanted to share some important tools with you that I’ve taught students before.

Without the skills to focus, prioritize and make effective decisions, you are most likely going to be stressed and spinning your wheels a lot, seeing very little results at the end of each day.  And like you, I know how awful that feels, and am grateful to have developed the skills I needed to do these things more easily, and teach them to others so they are less stressed too.  I trust the information in this episode will give you a start at developing these critically important skills and lessen your stressors, especially during this holiday season when there is so much more to focus on, prioritize and of course, make decisions on.

In this episode Dr B talks about:

Focus Prioritizing Decision-Making The importance of celebrating your wins Free Live Masterclass, January 2020:  "The #1 Way to Move Beyond the Years of Damage from Undiagnosed ADHD and Executive Function Dysfunction."  Three dates and times to attend live; choose what's best for you!  Count me in!  Click HERE.   

 Episode Resources:

Download the mp3 audio file and listen whenever you like. Download the episode transcript if that's important for you. Living Beyond ADHD group on Facebook where I'm around to help you as a community member; reach out to me with a friend request, answer the 3 questions posed for group members, and I'll welcome you into the community group so we can interact and learn together. Live videos on my Facebook page, Dr B Click HERE for free Clutter-Free Living guide Click HERE for The Elephant in the Room Free Live Masterclass, January 2020:  "The #1 Way to Move Beyond the Years of Damage from Undiagnosed ADHD and Executive Function Dysfunction."  Three dates and times to attend live; choose what's best for you!   Count me in!  Click HERE.   

A Favorite Quote:

Albert Camus said, "There is no happiness if the things we believe in are different than the things we do.”

Are you waiting to be happy when something happens that you say will make you happy?  And what if that doesn’t happen?  Will you stay unhappy?  I hope not.  Time passes quickly and its time for you to be happy now – since now is all that any of us have.  This moment – Here – Now

I hope one of your steps toward a fresh beginning includes joining me in January 2020, for my next live Masterclass:  "The #1 Way to Move Beyond the Years of Damage from Undiagnosed ADHD and Executive Function Dysfunction."  Count me in!  Click HERE.

To Help The Show:

Subscribe at your favorite listening spot Rate the show if you want to do something quick and simple - click Stars to rate Leave a review so I know if you like what I'm sharing     Help me in my mission to make sure that all adults with focus, follow through, self-management or executive function challenges have the information and skills to help them live a happier, more productive and wildly successful life - please share with your friends and family.