54 Forget Goals! Do What Really Works

With this time of year comes a lot of goal setting chatter. Goals are great, right?! We should be stretching ourselves, getting better, and progressing toward something. But how often are goals started in January and by February you can't even remember what your goal was. I've been in a gym January 1st and have seen with my own eyes the influx of people there ony to also see the mass exodus two weeks later. I see this every year. What is it in the human psyche that causes it? Or what is lacking? The answer is identity. Join me in this podcast as I outline three ways to make the goals we want become a part of who we are. CoachEmilySanchez@gmail.com www.coachemilysanchez.com