Be Kind. Be Positive. Be Yourself.
Health & Fitness:Mental Health
Episode 50 dives into the idea of self-discipline. What does it mean? Do I have it? Do you have it? How can we get better at it? All of this and more on Episode 50 of the podcast!
ps: thank you all so much for the love and support. Having some time to reflect on having 50 episodes of the podcast is a humbling experience. I love you all so much!
-Matthew
--- Support this podcast: https://podcasters.spotify.com/pod/show/matthew-handel/supportMore Episodes
Celebrating Ourselves
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Remembering to Pause
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In Between the Good and the Bad
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Letting Go Many Times
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Life Is All About the Questions
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Getting It Wrong
2022-02-20
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Noting Our Emotions
2022-02-13
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Power of a Second Chance
2022-02-06
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Giving Our Heart Grace & Patience
2022-01-30
2022-01-30
Celebrating Our Progress
2022-01-23
2022-01-23
Change Reflects Growth
2022-01-16
2022-01-16
Time to Process
2022-01-02
2022-01-02
You Are Not Lost
2021-08-29
2021-08-29
Mental Health Chat with My Dad
2021-08-22
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Consistency Can Be Frustrating
2021-08-15
2021-08-15
The Great Freedom of Creativity
2021-08-08
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Compassion before Comprehension
2021-08-01
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