How to Stick to your new year's resolution with guest nutritionist (75 hard) EP.011

This week i bring in a special guest, he is a dear friend of mine and a nutritionist. We talk about all sorts of stuff, we talk about 75 Hard and why you should start it, how to set a diet that works for you, which foods to avoid and which foods to focus on eating. Everyone thinks that to lose weight you must follow a crazy diet, in this episode i want to teach you that thats not true and you can loose weight just by making minor lifestyle adjustments.https://www.themfceoprocess.com/