Ep #35 Depression and Ayurveda

Depression is a very real condition, and in Ayurveda we understand that there are 3 different ways depression manifests based on dosha. Vata depression shows up as anxiety, loneliness, loss, emaciation. Pitta depression shows up as irritability, mental anguish and burnout. Kapha depression shows up as lethargy, sluggishness and excessive sleep. Just like there are 3 types of depression, there are a variety of ways to treat depression based on the dosha or doshas that are out of balance. Listen in for easy to implement remedies you can use to heal your doshas, eliminate depression, and the signs to watch for to keep your depression from being a constant visitor. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: ayurvedalifeschool