#75 How to Set Goals & Intentions from a Food Freedom & Body Wisdom Perspective. An Anti-Diet Road Map
It's 2020! A new year and a new decade!
In this episode, I share how to approach food, health, fitness & well-being goals & intentions from a food freedom and body wisdom perspective.
If weight loss is not the main marker of success or the main goal, what is my focus? How do I set out to take care of my health without the diet mentality or restriction?
This episodes answers these questions.
To pre-order my cookbook VEGAN BUDDHA BOWLS
Amazon
Barnes & Noble
Indiebound
Books-a-Million
Book Depository
Body Image Healing Course:
To enroll in Emobided Rebel Master Class, a comprehensive, self-paced online education for those who are serious about ending the epidemic of body shame and hate within themselves and others. Learn more HERE
Find Cara HERE
IG: @caraskitchen
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