Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"

TUNE IN TO LEARN:  

Best evidence-based longevity practices: food and exercise  Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life  Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life  Spirulina, beans - might be great additions to longevity-focused diets  Best sources and practices for life-saving minerals: magnesium and sodium  How saturated fats might still shorten your life  Choose your meat carefully for a longer life  And so much more! Scientific and super practical!  

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 Created by Angela Shurina