Friday Fitness - Test and Improve Your Mobility
This weeks episode of Friday Fitness for Golfers or anyone looking to improve their flexibility is looking at the 4 areas of mobility within the body. The Ankle, Hips, Thoracic Spine and Shoulders. Perform these as tests or as exercises in your warm up t improve their mobility and strength.
You can check out this episode on YOuTube to see the visual tests and understand how to setup your body for optimal screening.
And just so you know, i’m putting together a brand new program starting Monday 13th January. This is specifically for golfers who want more distance in 60 days. It’s a remote program, so you can join from anywhere in the world.
Im looking for 10 golfers to test it out a HUGE DISCOUNT, help me workout the kinks, and get amazing results that I can use as a case study. If that’s you, message me with “tell me more” and I’ll share details about this exciting program.
Andy is a Personal Trainer and Online Coach working with clients around the world, he is an Author, Blogger, Podcaster and Entrepreneur.
Create your
podcast in
minutes
It is Free