Dr. Pastore and Lexie are back and kicking off 2020 with a popular “New Years Resolution” health topic - calories in vs. calories out.
When it comes to weight loss, there are many factors people typically don’t take into consideration when calculating both the “calories in” and “calories out” portions of the equation.
They discuss:
Articles mentioned:
Thermodynamics of weight loss diets
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC543577/
"A calorie is a calorie" violates the second law of thermodynamics
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-3-9
Effects of Eating Fresh Lean Pork on Cardiometabolic Health Parameters
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407990/
Biggest Loser Metabolism Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989512/
Harvard Magazine - Are All Calories Equal?
https://harvardmagazine.com/2016/05/are-all-calories-equal
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