Download - Blue Light and your Health: AKA One Light, Two Light. Red Light, Blue Light - Episode #432

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The Health Happens Podcast

Health & Fitness

Blue Light and your Health: AKA One Light, Two Light. Red Light, Blue Light - Episode #432

2020-01-11

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Whats al;l the fuss about blue light? Everyone seems to be talking about it lately. Well, as it turns out, the blue light part of the visible spectrum is pretty bad for your eyes and your hormones, especially at night. This week, Mike and Chris look at the effects of blue and red light on your eyes and strategies to minimize the harmful effects of blue light and optimize your health.