#2-The Pleasure Date: Filling Your Erotic Bank Account
One of the practices I recommend for nearly all of my clients across the board is the self-pleasure practice. Also referred to as mindful erotic practice, the art of skillful self-pleasure is one of the most valuable and effective tools for awakening and expanding our sensual capacity (that is the ability to feel more and more sensation in the body) as well as the path to igniting our sexual arousal and activating desire.
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