060: Ask Amber Anything...About Supplements Part 1

This installment of "Ask Amber Anything" is all about Supplements (for health and fitness)! This 2 part series deals with pros & cons and ins & outs of supplements. Part 1 is about the need (or not) for taking supplements as part of your health and fitness regimen. I also spend a LOT of time addressing protein powders - different kinds, pros and cons, what to look for, etc. Feeling lost? No worries, I created a freebie reference sheet that can be found in the show notes.

Episode Show Notes at bicepsafterbabies.com/60