Download - What's the Best Treatment for Anxiety? CBT or Mindfulness Therapy?

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MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

Health & Fitness:Mental Health

What's the Best Treatment for Anxiety? CBT or Mindfulness Therapy?

2020-01-05

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Cognitive Behavioral Therapy and Mindfulness Therapy are two of the most effective therapeutic modalities for the treatment of anxiety, panic and excessive worry. This podcast gives you insight and background on which of the two might be best for your anxiety. Or perhaps both might be helpful because they go hand in hand very well. Tale a listen!

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