MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
Health & Fitness:Mental Health
Exercising Self-Compassion: A Mindful-Meditation
2019-12-06
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We all know the benefits of exercising compassion for others. But what about exercising SELF-compassion? Self-compassion is just as important because to be a compassionate and giving person to others, we must experience that same humanity for ourselves. And, we must also learn how to forgive ourselves too. MINDFULNESS FOR THE SOUL offers a simple, mindful-meditation practice to help you be kinder to yourself.
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