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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Fat Loss on Fire: What are you doing wrong building muscles losing fat?

Fat Loss on Fire: What are you doing wrong building muscles losing fat?

2020-01-15
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TUNE IN TO LEARN:
... and how to do it right.
Your nutrition coach and personal trainer answers your questions, corrects your mistakes and shares a working-in-real-life strategy for fat loss and muscles.

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. 
SUBSCRIBE!   

How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina     

view more

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💡Brightly lit rooms shut down your melatonin at night! No wonder you struggle to fall asleep early!
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🌡️WAKING UP OFTEN DURING SLEEP? Adjusting your body and room temperature, oura ring and smart sleep mattress covers.
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And the BEST DIET IS [🥁Drum Roll...] And why Soylent won't cut it.
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My 20-year nutrition journey: from a computer scientist, Vitiligo, Thailand and raw vegan to 🧠 Brain Nutrition Coach omnivore in Mexico🇲🇽
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😔Anxiety, Depression and Food. To eat or not to eat? Full food lists to change your state.
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This is what we do in the first week of nutrition coaching. More focus, more muscle, less brain fog, less hunger.
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Basics First and Science First! Going vegan and keto from eating pizza 🍕 every night is the worst kind of health strategy.
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Turn up your bliss, turn down anxiety! Eating for Serotonin and Endorphins - pleasure brain chemicals of Flow States.
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